Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.

Good news! All virtual events are available to all eligible members, not just those in Health Center areas.

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.

Event Type	Date	Location	Description	Register
June Hiking Group — Helena area	Thursdays, June 4, 11, 18, and 25, 12:05–12:55 p.m.	Trailheads: June 4, Mount Helena; June 11, Beatty Street; June 18, Dump Gulch; June 25, Bompart Hill.	Join the June Hiking Group! We will explore local trails, look for flowers and wildlife, and get to know each other. These are intermediate hikes that fit into the lunch hour. You do not have to attend every hike; register and join us for the ones that fit your schedule.	Register using the June Hike registration form
Mental Health First Aid	Monday, June 22, 2026, 9:00 a.m.–4:00 p.m.	The webinar link will be sent to registered attendees.	Mental Health First Aid teaches you how support a co-worker or loved one who may be facing a mental health or substance use challenge. The training will give you the skills needed to offer the first level of support. You will learn how to recognize signs, respond with confidence, and connect people to help. The cost is $25.95 per participant and includes a virtual manual. The fee can be paid by the agency or the participant. When you register, you will need to include billing information so the Health Care & Benefits Division can send an invoice. Credit card payments cannot be accepted.	Register by June 7 using the Mental Health First Aid registration form
Yoga	Fridays from 11:30 a.m. - 12:15 p.m.	Teams Meeting	This virtual yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday.	Register for yoga using the online form, and you will receive an appointment reminder.
Delta Dental Events	Multiple days and times available	Webinar	Oral Health and Menopause - Various dates and times Oral Health and Aging - Various dates and times Oral Health and Wellness: The whole "tooth" about a health smile - Various dates and times	Learn more on the Delta Dental Resources website.
Talking Health in the 406	New podcast posted each month!	On-demand podcast	Current podcast: Protecting Montana Communities During Wildfire Smoke Events Wildfire smoke can affect schools, sports, and entire communities. We will share practical tips and resources to keep students, families, and homes safe when air quality is poor. Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on the platform of your choice. If you have a topic you would like to hear about, or a story to share with us, please contact us at Talkinghealthinthe406@mt.gov.	Access all podcasts or listen online on the Talking Health in the 406 webpage.
Employee Assistance Program Events	Multiple days and times available	Webinar	Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 P.M. MST unless otherwise noted June 2: Communication Skills for Families June 4: Breaking Free from Emotional Manipulation June 9: Communicating Without Conflict with Your Significant Other June 10: Understanding Trauma Bonds in an Abusive Relationship June 11: Domestic Violence Awareness June 16: Fair Play: Equitable Household Management Strategies to Strengthen Relationships June 17: Staying Connected: Keeping the Spark Alive in Your Relationship June 18: Responding to Narcissism June 23: Helping a Loved One Through Difficult Times June 24: Money and Relationships June 25: Life After Divorce: Landing on Your Feet May 27: How Physical Pain Can Impact Your Mental Health	Visit the Employee Assistance Program webpage.
Walk With Ease	Starts June 1, 2026: 6-week program	Anywhere - your schedule, your pace!	Walk with Ease is a fun, flexible six‑week walking program designed for everyone—from beginners to seasoned walkers. You choose the time, location, and pace. Walk during your breaks, around your neighborhood, or wherever feels good. Each week you will get a motivating email to keep your momentum going, plus easy tips to help you stay active. Track and submit your minutes each week. Complete all six weeks, and you will be entered into a drawing to win prizes! Busy right now? No stress—new sessions kick off the first Monday of every month. Jump in when the time is right for you.	Learn more and register on the Walk With Ease webpage.
Hinge Health Events	Different Topic Each Month	Webinar	June Hinge Event: Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists - Hinge Health June 2026 registration	Hinge Health 2026 Monthly Webinars & Registration Links

Management and notices

Management-Focused Training Sessions
All times are 12:00–1:00 p.m. MST.

June 3: Supporting Employee Well-Being: What Can You Do
LinkedIn Learning: Creating a Positive and Healthy Work Environment

Phishing Scams are Real

Note: Phishing Email Reminder from the Employee Assistance Program
Scammers are using more convincing phishing emails and phone calls. The EAP does not provide financial assistance. If you receive an email offering financial help please CLICK NOTHING and immediately report them to DOA Communications Director Janna Williams (janna.williams@mt.gov).

Registration for all classes must be received 24 hours prior to class.

We cannot guarantee that registrations received less than 24 hours prior will be honored - If you cannot make class, please extend the courtesy of canceling.

Register for a Premise Health Group Presentation

Once you have registered for a MyPremiseHealth account, login to your account.
Click “Schedule an Appointment” at the top of the page.
Select “Health Seminar.”
Select the Seminar title you wish to attend, and click the orange time button underneath.
- If the class is full, no date/time will show. Contact a Montana Health Center to see if more slots can be opened for that particular class.
In the "What is the most important thing you want addressed during this visit," enter the main thing you want to get out of attending.
Verify your appointment details and click “Schedule."
A link for joining the seminar will be provided prior to the date of the event. Links will be sent through MyChart on the Premise patient portal.

If you need further assistance, please contact the Montana Health Center at (855) 200-6822.

Make sure your speakers are turned up for recorded webinars.

Health Coaches are available for virtual group presentations and/or on-site meetings or events!

Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.

Wellness Presentations